The base of the smoothie bowl is theheart of the bowl. It should be a thick, velvety and the consistency of soft serve ice cream that you can eat by the spoonful. I love to drink protein shakes because they are

quick, easy, filling and delicious—but I also love these smoothie bowls as a more

indulgent option. They only take a few more minutes to make and you’ll feel more

satisfied because you’re chewing and not just sipping. Perfect for a day where you

need some crunch or need to feel fuller longer.

1) Liquid (Plant milk/water) Always start with your liquid to make blending easier.Use about 1/2 cup

2) Greens (Fresh or frozen spinach or kale/Arbonne Greens. I find frozen spinach is

the best to blend).

3) Frozen Fruit and/or Veggies (Organic is best. Frozen Cauliflower or zucchini are

great nutrient rich veggies to hide in your bowl without strong flavours).

4) Protein (Arbonne Protein is perfect and also packs a delicious flavour).

Add a Healthy Fat (Avocado/ Chia seeds/ Nuts/ Nut butter);

OR 1/2 Frozen Banana (potassium rich but higher in sugar);

OR 1/2 Zucchini (rich in many nutrients and easily hidden) (Pro tip: If your base is a bit

thin place in freezer for 10 minutes to firm up.) !

Chia or Flax seeds: These fibre rich seeds add a little crunch, a complete set of amino

acids and a LOT of fibre (each tablespoon is 4G fibre.) (Anyone know why you need

fibre—aside from the obvious reason of keeping your bowels happy?)

Fibre in your smoothie bowls help you feel fuller longer and stabilize blood sugars— so its a win/win(and a must have when theres fruit in these bowls!) (Pro tip: If you have a heavy fruit

bowl you can add Arbonne Fibre boost to help balance your blood sugar.)

Granola: (Gluten Free is best): Granola creates crunch and make the bowl super

satisfying. But watch out for many high sugar store bought versions. Some have up to

30G of sugar so make your own or choose a lower sugar granola from the store.

Fresh Fruit: It satisfies sweet tooth, gives a crunch and packs antioxidants. Plus it adds

a colour splash to your bowl. See Recipe below.

Nutshell & Seeds: The healthy fats and protein in just a teaspoon of these nuts and

seeds will help you stay satisfied longer. Try sliced almonds, chopped walnuts, or a

sprinkle of sunflower or pumpkin seeds.

Nut butter: If you're craving something decadent and creamy opt for almond or cashew

butter. You’ll get healthy fats and protein with an even more indulgent taste and texture.

(Pro tip: Place a dollop on your smoothie bowl and/or melt and drizzle over top.)

Coconut: Toss shaved or shredded unsweetened coconut on bowl for more good for

you fats and crunch.

Cacao Chips/Nibs: Nothing cures a chocolate craving except chocolate itself! Sprinkle

with a spoonful of dark cacao nibs or chips. They are low in sugar and a good source of

fibre, protein and healthy fats. (Pro tip: If you need an excuse to eat more chocolate

know the dark chocolate cacao is rich in minerals like iron, magnesium, phosphors,

zinc, magnesium and copper. No wonder its the cure for PMS!) !

1/2 C Frozen Berries

1/4 C Frozen Cauliflower

1/4 C Frozen Spinach

1/2 C Almond Milk

2 Scoops Arbonne Vanilla Protein

1/2 Avocado

1/2 C Frozen Spinach

1 scoop Arbonne Superfood Greens

1/2 C Almond Milk

2 Scoops Arbonne Vanilla Protein

1/2 Frozen Banana

1/4 C Frozen Cauliflower

TBS Almond Butter

1/2 C Almond Milk

2 Scoops Arbonne Chocolate Protein

1 C Frozen Pineapple/Mango

1/4 C Frozen Cauliflower

TBS Coconut Oil

1/2 C Almond Milk

1/2 Scoop Arbonne Fibre Boost

2 Scoops Arbonne Vanilla Protein

Serve in a Pineapple Half if desired

INGREDIENTS

¾ cup cooked quinoa

¼ cup coconut milk

2 scoops Arbonne Essentials® Protein Shake Mix (or 1 scoop shake mix and 1 scoop Daily Protein Boost)

Sprinkle of cinnamon

2–3 tbsp pecan pieces

2–3 tbsp shredded coconut

½ cup blueberries

DIRECTIONS

Mix ingredients together in a bowl and enjoy!

INGREDIENTS

2⁄3 cup cooked quinoa or cooked brown rice

½ green apple

1 tsp hemp seeds

1 tsp raw coconut

1 handful raw pecans

Cinnamon to taste

Nutmeg to taste

Almond milk, unsweetened

¼–1 scoop Arbonne Vanilla Protein Shake Mix

DIRECTIONS

Mix all ingredients in bowl and serve immediately.

4 ounces Coconut Almond milk blend

Two scoops Arbonne protein powder ( Chocolate OR Vanilla)

One scoop Arbonne protein boost ( Optional)

One scoop Arbonne fibre boost (Optional)

One frozen açai purée packet (thawed enough so you can break it up/not have it be a brick)

3 Frozen strawberries

1 tablespoon Chia seeds

Blend in Vitamix Blender -will be thick like a sorbet

Pour into a bowl

OPTIONAL

Top with 1/4 of a sliced banana

Three fresh strawberry slices

1 tablespoon gluten-free granola

1 teaspoon unsweetened coconut flakes

1 tablespoon of pumpkin seeds

Drizzle a little honey over the top

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings

• Prep Time: 5 mins
• Cook Time: 21 mins
• Total Time: 26 minutes
• Yield: 8 cups 1x

INGREDIENTS

• 
  

  4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
• 1 ½ cup raw nuts and/or seeds (I used 1 cup pecans and ½ cup pepitas)
• 1 teaspoon fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
• ½ teaspoon ground cinnamon
• ½ cup melted coconut oil or olive oil
• ½ cup maple syrup or honey
• 1 teaspoon vanilla extract
• ⅔ cup dried fruit, chopped if large (I used dried cranberries)
• Totally optional additional mix-ins: ½ cup chocolate chips or coconut flakes*

• INSTRUCTIONS

  1. Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  3. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  4. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  5. Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.
  6. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

“Arbonne products are not formulated to cure, treat, prevent or alleviate any medical ailments. Please use the Meet the Product sheets or the ingredients listed to discuss concerns with your physician.”

THIS FIELD TRAINING MATERIAL HAS BEEN PRODUCED BY AN ARBONNE INDEPENDENT CONSULTANT, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY ARBONNE INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT.earnings.arbonne.com