Fitness Component Poster
By: Christina Proctor
Integration with hand and/or foot movements with the input of the senses.
Ball and Stick Sports: (Baseball, Basketball, Tennis, etc.)
-Makes your eyes get better at tracking moving objects
-Hand coordination helps you manage moving objects during a game
-Both together enhances your hand-eye coordination
The time it takes to react and move once you realize the need to move.
-Player must anticipate the next move in order to hit the ball correctly
-Once the ball is hit, the players must move quickly to hit it again
-The muscles need to be prepared to move rapidly
-Hand-eye coordination is necessary