Use creativity and get your physical activity!
How much physical activity is enough? As a teen you should...
- Be getting at least 60 minutes of aerobic activity a day
- Muscle training at least 3 days a week
- Bone strengthening activities 3 days a week
- Live a longer, healthier life
- Helps to control your weight
- Helps prevent some cancers
- Reduces risk of Type Two Diabetes
- Improves sleep