Physical Activity

Use creativity and get your physical activity!

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How much physical activity is enough? As a teen you should...

  • Be getting at least 60 minutes of aerobic activity a day
  • Muscle training at least 3 days a week
  • Bone strengthening activities 3 days a week

The Benefits....

  • Live a longer, healthier life
  • Helps to control your weight
  • Helps prevent some cancers
  • Reduces risk of Type Two Diabetes
  • Improves sleep