Stress Management
Alex Harsh
Definition of Stress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Examples of Teen Stress
Homework/School
- Grades/GPA
- Test's
- Expectations
- Pressure to do well
- Friends
- Relationships
- Try outs
- Shows
- No time
- Deadlines
- Keeping up
- Lack of sleep
- Doing two things at once