Stress Management

Alex Harsh

Definition of Stress

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Examples of Teen Stress


  • Grades/GPA
  • Test's

  • Expectations
  • Pressure to do well
Social Life

  • Friends
  • Relationships
  • Try outs
  • Shows

  • No time
  • Deadlines
  • Keeping up
  • Lack of sleep
  • Doing two things at once

Positive ways to Manage Stress

Effects of Stress