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September 2023
DECEMBER 2023
The Benefits of Outdoor Play
Did you know that there are mental and physical benefits to toddlers and preschoolers playing outside, even in the winter? It is a common misconception that being outside in cold weather can bring on illness, which is why so often parents choose to avoid being outdoors with their children. However, research has shown that’s just not true! As long as proper precautions are taken and children are dressed properly for the weather and time limits are put on how long they are out in the elements, being outside in the cold can be more beneficial than staying inside.
Children need to play outside every day, even in the cold winter months. Going outside to practice developmentally appropriate activities of running, jumping, climbing, and throwing allows children to use their large muscles while also working off extra energy. According to Caring for Our Children, “Toddlers (twelve months to three years) and preschoolers (three to six years) should be allowed sixty to ninety total minutes of outdoor play. These outdoor times can be curtailed somewhat during adverse weather conditions in which children may still play safely outdoors for shorter periods, but should increase the time of indoor activity, so the total amount of exercise should remain the same."
While it may be a hassle to bundle up your little one (make sure they use the restroom first!), outdoor play can offer so much to their development and learning. Playing outside promotes curiosity, creativity and critical thinking, as children often love to explore their environment. Along with increasing their engagement in learning, children also often play harder when they are outside versus indoors. This type of play helps to improve fine and gross motor skills. Lastly, research has shown a decrease in anger/aggression and an improvement in impulse control when children spend more time in natural (outdoor) settings.
As you continue to help your child learn and grow, we encourage you to bundle up and play outside! Throw a snowball, build a snowman, go sledding, enjoy catching snowflakes on your tongue. Whatever it may be, enjoy all that mother nature has to offer!
Emotional Development Benefits of Outdoor Play:
Use of All Five Senses
Fosters Independence
Learn to Self-Reflect
Build Resilience
Intellectual Development Benefits of Outdoor Play
Aid With Brain Development
Improve Interpersonal Skills
Expand Learning Space
Spark Interest in New Topics
Social Development Benefits of Outdoor Play
Easier Communication With Others
Greater Self-Awareness
Appreciation for the Environment
Improved Peer-to-Peer Relationships
References:
American Academy of Pediatrics, American Public Health Association, National Resource Center for Health and Safety in Child Care and Early Education. 2011. Caring for our children: National health and safety performance standards; Guidelines for early care and education programs. 3rd Edition. Elk Grove Village, IL: American Academy of Pediatrics; Washington, DC: American Public Health Association.
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