Recipes

By Emily Hall

Appetiser

Hot Artichoke - Parmesan dip


Ingredients:

1 cup of Miracle Whip

1 cup of Parmesan grated cheese

1 can of artichoke hearts, drained and coarsely chopped

2 green onions, chopped


Instructions:

1) Preheat oven to 350F

2) mix ingredients

3) spoon into a shallow oven proof dish

4) bake for 15 minutes or until hot and bubbly


Serves 9 people


serve with salted chips or triscits

Snack

Mango and Raspberry Smoothie


Ingredients:

1/2 cup of coconut water

1/2 cup of frozen mango

1/2 cup of frozen raspberries

2 ounces of tofu

1 teaspoon of agave nectar


Instructions:

1) in a blender, puree all ingredients until smooth

2) pour into glass and serve


serves 1 person