Components of Fitness

Montwan Jackson

cardiovasular endurance

this is a good example of cardiovascular endurance because you need oxygen to swim.
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flexibility

this is a good example of flexibility because it shows how far her joints can go.
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body composition

this shows body composition because it shows the amount of fat he or she has on their body.
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muscular strength

this is a good example of muscular strength because a man is lifting weights.
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muscular endurance

the explains muscular endurance because when doing push ups you have to try to achevie your goal of how many you can do.
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agility

this picture is a good example of agility because it show how agile you can be trying to get around the poles.
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balance

this is a good example of balance because it shows how balanced the gymnast can be while on her hands.
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coordination

this shows a goo example of coordination because it show the team players knowing where to go and at what time to go there.
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power

this shows a good example of power because it shows how much power he has in his legs to make him jump far.
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reaction time

this is a good image of reaction time because it shows how fast they can go at a specific time.
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speed

this is a good example of speed because it shows how fast these racers can go at a specific amount of time.
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