Components of Fitness
this is a good example of cardiovascular endurance because you need oxygen to swim.
this is a good example of flexibility because it shows how far her joints can go.
this shows body composition because it shows the amount of fat he or she has on their body.
this is a good example of muscular strength because a man is lifting weights.
the explains muscular endurance because when doing push ups you have to try to achevie your goal of how many you can do.
this picture is a good example of agility because it show how agile you can be trying to get around the poles.
this is a good example of balance because it shows how balanced the gymnast can be while on her hands.
this shows a goo example of coordination because it show the team players knowing where to go and at what time to go there.
this shows a good example of power because it shows how much power he has in his legs to make him jump far.
this is a good image of reaction time because it shows how fast they can go at a specific time.
this is a good example of speed because it shows how fast these racers can go at a specific amount of time.