Weekly Health Classes

Learn Healthy Habits for long term optimal health!

Next Weeks Class

Thank you for your interest in our weekly healthy living and weight loss classes. Our classes have begun so please join in as you are able. If you are unable to attend live, don't worry...we will record each class and send them out to you!


These classes will be on going. New classes will begin every 4 weeks and anyone is welcome to attend regardless of were they work so pass the word along!

Classes held every Tuesday!

Tuesday, May 28th 2013 at 11-11:30am

This is an online event.

To attend the live class at 11 am Mountain Time please click here!

For the afternoon class on Tuesday...

Tuesday, May 28th 2013 at 4-4:30pm

This is an online event.

To attend the live class at 4 pm Mountain Time please click here!

If you missed the last our previous classes you can listen to the recorded class by clicking on the links below!

To view the classes simply click on the week number below. Thank you for your interest in our program and please share these with anyone who is interested in getting healthy!


Week 1- Recognizing and changing unhealthy habits


Week 2 - Choices have consequences


Week 3 - Understanding Insulin - the key to mastering weight loss!

Your Instructors

These classes have been brought to you by The Teachers Health Coach and Take Shape For Life.

Thank you again for your interest in our classes, we look forward to helping you with you weight loss journey!