Warm Up

Cardiovascular Endurance

20 mintues running (treadmill)Running is beneficial because...-Relieves stress.-Improves overall health, besides cardiovascular health and building muscles.-Treadmill is easliy accessible and a good alterantive for when there is bad weather.20 minutes rowing (erg machine)Rowing is beneficial because... -Works abs, core, lower back, and improves flexibility with a cardio workout. -Erg is easily accessible with you dont have a boat.

Muscular Strength And Endurance

Cool Down