The Powerful Thirst Quencher

Water is an essential nutrient that needs to be replenished everyday

Water's purpose

  • Lubricant
  • Solvent
  • Reactant
  • Regulates body temperature
  • Keeps fluids in balance
  • Insure quality of body cells

Water can also come from food!

Water in What We Eat

Many fruits are high in water content, such as watermelons and apples. Fruits also have many nutrients in them and that gives you another reason to eat them! For your next meal try to eat all foods with high water content! You would not want to become dehydrated!