From Propulsion Pilates

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The 17-24th take advantage of a 17% discount on the 3 month unlimited class pass and the 30 class pass.

Use the coupon codes:

green3 - 3 month unlimited class pass

green30 - 30 class pass

Click the link below to buy a pass now.

Lucky 7's Pilates Workout

7 Single leg reaches on each side

7 Criss cross reaches on each side

7 Double leg stretches

7 Double straight leg lower & lifts

7 Single straight leg reaches on each side

7 Single straight leg criss cross reaches on each side

7 Teasers

Repeat this series 7 more times!!!

Your abs might be sore the next day:) Try doing this workout on top of your studio workouts 7 times over the next 30 days.

If you have any questions or want a demonstration of the exercises, don't hesitate to ask one of your Pilates instructors in class.

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The Greenest Chopped Salad


  • 2- 5 oz boxes of spring mix lettuce
  • 1 green apple, cored
  • 1 small cucumber
  • ½ cup green olives
  • 4-5 green onions, ends cut off
  • 1 whole avocado, cut in half, pitted, scored, and scooped out
  • 1 cup broccoli florets
  • ½ cup crumbled feta cheese
  • ½ cup pistachios

Basil Dressing:

  • ⅓ cup olive oil
  • 1 tablespoon + 1 teaspoon lemon juice
  • ½ teaspoon dijon mustard
  • ½ teaspoon maple syrup or honey
  • 2 tablespoons chopped basil
  • 1 small clove garlic, minced
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper


  1. Place all dressing ingredients into a blender and blend for 30 seconds, set aside.
  2. Finely chop all salad ingredients and place in a large bowl. Toss salad to make sure everything is mixed together evenly. Drizzle salad with desired amount of dressing.


This recipe makes enough salad for 4-6 people, but you can make this salad as small or as big as you would like, just use however much of each ingredient as you would like.