5 ways to a Healthy lifestyle
By:Amy & Karpicha*
Get active each day
Play outside to get more energy
Turn off the tv or computer and get active
It helps increase your heart beats
Eat more fruit and vegies
Did you know?Strawberries make your skin bright and clean!
Choose water as a drink
It is the healthiest drink for you
Eat fewer snacks and select healthier aleternatives
Eat less fat foods,sugar,salty and sweet foods