5 ways to a Healthy lifestyle

By:Amy & Karpicha*

Get active each day

Play outside to get more energy
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Turn off the tv or computer and get active

It helps increase your heart beats
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Eat more fruit and vegies

Did you know?Strawberries make your skin bright and clean!
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Choose water as a drink

It is the healthiest drink for you
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Eat fewer snacks and select healthier aleternatives

Eat less fat foods,sugar,salty and sweet foods
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