Breathe and Restore

Calm down, Unwind, and Refresh!

Breathe and Restore

Our breath, a bridge between body and mind, is one of the best ways to regulate our nervous system. In this class, soothing and well-supported restorative poses offer the opportunity to prepare the body for pranayama, life force breathing. This combination builds the perfect opportunity to quiet both body and mind in order to find a truly blissful state. As the breath flows, health flows. All are welcome!



Your instructor, Megan Burke, is drawn to yoga for its ability to cultivate freedom, lightheartedness, and balance in body and mind. Her classes aim to highlight how the combination of breath and movement work together as medicine for the body, mind, and soul.



Every Sunday Starting 09/16/2012

Sunday, Sep. 16th 2012 at 11:15am-12:30pm

Eugene Yoga

Eugene Yoga is located at 3575 Donald Street, Eugene, OR 97405

Pricing found online at http://www.eugeneyoga.us.

Register online or drop-in!

For more information contact Megan at meganmaeyoga@gmail.com