Resources for Students' and Parents' Mental Health
Welcome to the Counselor's Corner
Video Explanation of Anxiety
Please keep in mind when viewing this video, that experiencing anxiety in response to a stressor is NORMAL. A pandemic is a huge stressor, and if your child is experiencing anxiety in response to all of the changes caused by this pandemic, that is a normal, and reasonable response to have. It does not mean that your child has Generalized Anxiety Disorder.
Check out these other videos:
Weekly Schedule Template
Use this template to create a weekly school or Zoom schedule at home.
Grounding is a term to describe the therapeutic technique of reconnecting to our "here-and-now" experience. It can help increase mindfulness, and decrease anxiety.
Behavioral Changes You May See At Home
Expect to see some changes in behavior as your family adjusts to a new way of functioning. Remember: behavior is how kids communicate unmet needs!