Protein

Makyla Clark

Big image
Big image

Energy Producing Nutrient

Protein contributes to growth and development. It also contains essential amino acids. Protein is found in animal sources and plant sources. Protein is a nutrient that produces energy. Some foods high in protein are; turkey/chicken breast, fish, cheese, pork loin, lean beef, tofu, beans, eggs, yougurt/milk/soy, nuts and seeds