More Water More Miles More Sweat More Effort More Satisfied
June 12th-June 18th
Week 3 of Summer Running
Not Everyone Gets Up by 630am to Go Running!
Week 2 most runners were getting in some easy miles and others were still resting. Week 3 we will begin (for most) to incorporate more fast paced workouts!
Experienced runners received IRPs or individual running plans. Beginners and intermediate runners received a generic running plan to get them started. If you didn't receive one, or if you are confused about your plans, please let us know!
We want all runners to keep in mind we are building up their mileage this summer to get a good base to work with over the cross country season. We stress to everyone to not over due it, rest on Sundays (or one day a week), and stick to the plan!
More Miles More Smiles 5K
Regular Summer Running Schedule
- Meet at Busch Wildlife Lodge (possible Duckett Creek so listen up and pay attention to the GroupMe Chat)
- Wear good running shoes and clothing appropriate for the weather!
- Bring water, sunscreen, and a yoga mat (for stretching, core work, etc.)