Fitness Components

Daeja Mallory

Health Related Components

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Flexibility

She is bending her back in a way that her movement is possible because her body is facing the ground.
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Cardiovascular Endurance

This shows That since she is swimming and she has to hold her breath under water he body has to provide oxygen so she can get the other side of the pool.
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Muscular Strength

As he contracts his muscles to lift the weight the force causes his Body stretch and you can see his veins.
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Speed

This represents speed because he is running and the blur in the picture creates a image that they are going fast.
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Balance

This represents balance because she is Controlling body positions while standing still , and she isnt falling or leaning.
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Body Composition

This is showing the amount of muscle or fat on her body.
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Coordination

In order to hit the ball he has to see where the ball is going and create a smooth movement to create direct contact .
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Muscualar Endurance

She is doing a push-up and she has not passed out or look like she cannot hold for a certain period of time.
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Power

He is showing power by being able to use his muscles quickly by doing jumping jacks.
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Reaction Time

He is showing that he is using reaction time because it takes a short amount of time for the tennis ball to reach him and a certain amount of time to react and hit the ball.
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Agility

They are doing a test , and they must go quickly and swiftly to pass , and this is called agility.