The Balanced Stride

Running Workshop

Do you wish your running felt more fluid, smooth, and powerful?

In this workshop with running form guru Jae Gruenke, you'll learn:

  • how to reduce impact and impact-related injury
  • how to relieve the stress underlying overuse injuries
  • how to run faster and enjoy it more

For new and experienced runners alike. Includes video and discussion of world-class distance runners and barefoot running.

"Another run, another PB! I'm only doing short runs at the moment as I ease my knee back into it. But on a run that usually takes 20ish minutes, I did it today in 19.14 secs... and that's with very little training. This WORKS!" --Nick Ball, workshop participant

Taught by Jae Gruenke, GCFP. A runner and Feldenkrais practitioner, Jae has helped runners from beginner to Olympian become pain-free, economical, and fast by improving their biomechanics.

The Balanced Stride

Saturday, Nov. 10th 2012 at 10am-1pm

54 Timber Bush


The workshop will be held at Boddy Language,

Open to runners of all levels and safe for injured runners. Email or call 07500 593 363 with any questions.

Cost £30
To book go to