The Balanced Stride

Running Workshop

Do you wish your running felt more fluid, smooth, and powerful?


In this workshop with running form guru Jae Gruenke, you'll learn:

  • how to reduce impact and impact-related injury
  • how to relieve the stress underlying overuse injuries
  • how to run faster and enjoy it more


For new and experienced runners alike. Includes video and discussion of world-class distance runners and barefoot running.


"Another run, another PB! I'm only doing short runs at the moment as I ease my knee back into it. But on a run that usually takes 20ish minutes, I did it today in 19.14 secs... and that's with very little training. This WORKS!" --Nick Ball, workshop participant


Taught by Jae Gruenke, GCFP. A runner and Feldenkrais practitioner, Jae has helped runners from beginner to Olympian become pain-free, economical, and fast by improving their biomechanics.


The Balanced Stride

Saturday, Nov. 10th 2012 at 10am-1pm

54 Timber Bush

Edinburgh

The workshop will be held at Boddy Language, www.boddylanguage.com.

Open to runners of all levels and safe for injured runners. Email jae@balancedrunner.com or call 07500 593 363 with any questions.

Cost £30
To book go to http://bit.ly/SMTNFg