PHYSICAL ACTIVITY

By: DESIRAE MARTINEZ ,MARCO MADRIGAL

Being active doesn't require joining a gym.

being active doesn't require joining a gym just look for ways to increase your heart rate during your daily routines.

Ways of being active.

walking, running,taking the stairs instead of the elevator ,riding a bike, dancing,swimming, those are ways of increasing your heart rate.

Examples of being active without joining a gym.

physical activity helps your heart.

How being active helps you.

Regular physical activity helps improve your overall health and fitness, and reduces the risk for many heart diseases. Look for ways to increase your heart rate. Walk or cycle are some examples.

This are ways of being active in one room/one place.

Here is a list of a workout that you can do in a room. You don't need no expensive exercise equipment nor a expensive membership to a gym just need motivation and time.