Qigong
By: Keiara Andrews
What is Qigong?
Qigong (chi kung) is an ancient Chinese health care system that integrates physical postures, breathing techniques & focused intention.
Benefits
- loosens the muscles & builds power
- strengthens organs
- improves cardio-pulmonary function
- strengthens nerves
- improves vascular function
- used by sericusly ill
- strengthens joints, ligaments & bones
- speeds recovery time
- builds athletic & martial arts power
- eases stress & balances emotions
- benefits sedentary workers & meditators
Facts
Qigong means cultivating energy, practiced for health maintenance, healing & cultivating vitality. Qigong is classified as martial, medical, or spiritual. This practice varies from soft internal styles to external vigorous styles; Tai Chi to Kung Fu. Qigong is made for all. It reduces stress, build stamina, increases vitality & enhance immune system. It also improves cardiovascular, respiratory, circulatory, lymphatic & digestive function. Reastablishing the body/mind/soul conection Qigong helps balance life style, brings harmany, stability & enjoyment.
Places
Qigong can be practiced anywhere. You could go to a place like The Center Place or Spring Forest Healing Center. You can also practice at home or any place you're comfortable with.
Cost
Cost varies on where you go. Qigong is extremely available, you could go an institute where the cost ranges form about $10-$100 or find something on line