The one of the most healthiest food in the world

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What are the different varieties of spinach?

    • Savoy has dark green, crinkly and curly leaves.
    • Flat/smooth leaf spinach has broad smooth leaves that are easier to clean than savoy. This type is often grown for canned and frozen spinach.
    • Semi-savoy is a hybrid variety with slightly crinkled leaves.

spinach is a great choice that includes nutrients that is good for you
spinach can be used in a variety of dish
You can get spinach any time in the season
You should eat spinach it taste good and its good for you