FOCUS CLASSES
fun & fitness for all ages
Perfect for all fitness levels
Group Fitness is a fun, motivating, highly exhilarating military style indoor / outdoor training program for 1 hour per session, designed to challenge all aspects of your health and fitness.
It's intense training that will give you serious results: increased cardio fitness levels, reduced body fat and increased muscle tone.
You will also sleep better, have more energy and in some cases feel more confident and motivated in all other areas of your life.Group Fitness is suitable for all types of fitness levels and abilities. It is challenging and fun at the same time.
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The cost is $10 per session for non-members and $5 per session for members
Group Fitness
Mixed exercise class that works all aspects of your body and your own pace
Boxing Class
High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio workout.
Circut
This highly motivating and exceptionally effective workout is specifically planned and designed to challenge your stamina, as well as being versatile for all ages and abilities. Our team mix up the exercises in each session ensuring you have an all body workout that never becomes boring.
Hours (Staff on Duty)
Mon - Thurs 6.00am – 8.00pm
Friday 6.00am - 7.00pm
Saturday 8am – noon
Extended Hours- Members Only
Monday – Friday 5am – 11pm
Saturday 7am – 7pm
Sunday 7am – 7pm
Email: info@focusgymmulwala.com.au
Website: www.focusgymmulwala.com.au
Location: Gulai Road, Mulwala, New South Wales, Australia
Phone: 0357432800
Facebook: http://www.facebook.com/Focuswellbeing?fref=ts