personal health

Katherine Crocker

be smart...

take responsibility for maximizing healthy habits


(should take responsibility for maximizing healthy habits)

YOU. You are the only person responsible for your health. Maximizing healthy habits provides a lot of personal benefits.


(are some ways I can establish healthy habits)

remember the 3 R's

  1. Reminder- the trigger that starts the habit
  2. Routine- the action you take/the habit
  3. Reward- the benefit you get from the habit


(is a good time to start)

It is never to late to get into a healthy habit, any time is good time.


(is it necessary)

  • improves mood
  • boosts energy
  • helps prevent against diseases
  • increased chances of a longer life