personal health
Katherine Crocker
be smart...
take responsibility for maximizing healthy habits
who?
(should take responsibility for maximizing healthy habits)
what?
(are some ways I can establish healthy habits)
remember the 3 R's
- Reminder- the trigger that starts the habit
- Routine- the action you take/the habit
- Reward- the benefit you get from the habit
when?
(is a good time to start)
It is never to late to get into a healthy habit, any time is good time.
why?
(is it necessary)
- improves mood
- boosts energy
- helps prevent against diseases
- increased chances of a longer life