By: Laura Kate Wilson
During Pregnancy- First Trimester Nutritional Needs
How many calories a day should I eat while I am pregnant?
Breakfast, Lunch and Dinner Sample Meals.
Classic Apple-Cinnamon Overnight Oats
Colorful Crap Salad Sandwich
Parmesan Chicken Tenders with Marinara Dipping Sauce
Foods you should eat while you are pregnant.
Salmon- High in protein, which is good for your baby's development; it may also help boost your mood.
Beans- Gives you fibers which you need to have to help prevent constipation and hemorrhoids.
Sweet Potatoes- Rich in Vitamin C, folate, and fiber.