A Functional Asana Workshop Series

Enhance the functional part of your yoga practice

First in the Series: The Padas (feet)

Your feet are your FOUNDATION.

They have a direct impact on CORE.

Your Asana practice relies on a strong and stable CORE.

In this 90-minute workshop, you will:

  • Mobilize and create flexibility in your feet and ankles.

  • Create a awareness and control in your foundation.

  • Learn how to release and balance the muscles that move and stabilize your feet.

  • Feel the difference in your CRESCENT LUNGE, HALF MOON, WARRIOR POSES, and more!

  • Find fluidity transitioning between poses.

  • Decrease aches and pains up the body.

  • FEEL the immediate change in your feet...your body...your practice.

  • Have FUN!

Yoga Mandala

Saturday, March 18th, 2:15-4pm

750 Main Street

Winchester, MA


Click "view schedule" in the upper right corner.

From there, create an account to sign up, upper right corner


This includes a gift to you, which used during class will quickly become a favorite thing.

This is only the beginning

Next in the Series:

Hips and Pelvis

Shoulders to Hands

Full Integration

and more

This class is for mostly everyone, including (and especially) a history of:

  • Back Pain/Surgery
  • Joint Pain/Surgery/Replacements/Injury history
  • Ankle Sprains
  • Plantar Fasciitis
  • Bunions
  • Hammer Toes
  • Lacebite (pain/tenderness on the top of the foot)
  • Arthritis
  • Flat Feet
  • High Arch
  • Knee Pain

Who it's not for:

History of DVT




Carly S. Vernon, Muscular and Movement Specialist

Licensed Orthopedic Muscular Therapist

Certified Anatomy in Motion Therapist

Certified Level 3 NeuroKinetic Therapist

Registered Yoga Instructor/200hr

Anatomy Geek

With gratitude for a successful private practice in Lexington and Winchester, Carly is obsessed with understanding the function of the body: anatomy and movement, how the joints articulate, how the tissue responds, how to piece together the puzzle.

Helping bring information and new awareness to her clients in session and in class is another one of the many fulfilling parts of her job.

Integrated Muscular Therapy

Muscular and Movement Therapy Treatment Options

  • Deep Tissue/Relaxation/Sports Massage
  • Structural Mobilization and Movement Integration Treatments

Online Scheduling Available

Available in 60-, 75-, 90-, 120-minute treatments