A Functional Asana Workshop Series
Enhance the functional part of your yoga practice
First in the Series: The Padas (feet)
They have a direct impact on CORE.
Your Asana practice relies on a strong and stable CORE.
In this 90-minute workshop, you will:
- Mobilize and create flexibility in your feet and ankles.
- Create a awareness and control in your foundation.
- Learn how to release and balance the muscles that move and stabilize your feet.
- Feel the difference in your CRESCENT LUNGE, HALF MOON, WARRIOR POSES, and more!
- Find fluidity transitioning between poses.
- Decrease aches and pains up the body.
- FEEL the immediate change in your feet...your body...your practice.
- Have FUN!
Yoga Mandala
Click "view schedule" in the upper right corner.
From there, create an account to sign up, upper right corner
Saturday, Mar 18, 2017, 02:15 PM
Yoga Mandala, Main Street, Winchester, MA, United States
$40
This includes a gift to you, which used during class will quickly become a favorite thing.
This is only the beginning
Next in the Series:
Hips and Pelvis
Shoulders to Hands
Full Integration
and more
This class is for mostly everyone, including (and especially) a history of:
- Back Pain/Surgery
- Joint Pain/Surgery/Replacements/Injury history
- Ankle Sprains
- Plantar Fasciitis
- Bunions
- Hammer Toes
- Lacebite (pain/tenderness on the top of the foot)
- Arthritis
- Flat Feet
- High Arch
- Knee Pain
Who it's not for:
History of DVT
Edema
Lymphoma
Osteoporosis
Carly S. Vernon, Muscular and Movement Specialist
Licensed Orthopedic Muscular Therapist
Certified Anatomy in Motion Therapist
Certified Level 3 NeuroKinetic Therapist
Registered Yoga Instructor/200hr
Anatomy Geek
With gratitude for a successful private practice in Lexington and Winchester, Carly is obsessed with understanding the function of the body: anatomy and movement, how the joints articulate, how the tissue responds, how to piece together the puzzle.
Helping bring information and new awareness to her clients in session and in class is another one of the many fulfilling parts of her job.
Email: Carly@IntegratedMuscularTherapy.com
Website: www.IntegratedMuscularTherapy.com
Location: 363 Massachusetts Avenue, Lexington, MA, United States
Phone: 781.538.4464
Integrated Muscular Therapy
- Deep Tissue/Relaxation/Sports Massage
- Structural Mobilization and Movement Integration Treatments
Available in 60-, 75-, 90-, 120-minute treatments
Email: Carly@IntegratedMuscularTherapy.com
Website: www.IntegratedMuscularTherapy.com
Location: 363 Massachusetts Avenue, Lexington, MA, United States
Phone: 781.538.4464