OBESITY

by: Brittiany WIlson

The condition of being grossly fat or over weight

Symptoms

  • increased health problems
  • Elevated BMI (Body Mass Index) rating

CAUSES

  • Eating over sized portions
  • not a lot of physical activity (exercise)

FOODS TO AVOID

  • Low Fiber Contact
  • High Fat Foods

FOODS TO INCREASE

  • Smaller Portions
  • Reduced Fat or Fat- Free