OBESITY
by: Brittiany WIlson
The condition of being grossly fat or over weight
"Obesity in South Asia 'Beyond Expectation' - NDTV Food." Food.ndtv.com. N.p., n.d. Web. 03 Dec. 2015.
"How Will Obesity Rates in the Future Affect Your Healthcare Career?"MHADegreeorg. N.p., n.d. Web. 03 Dec. 2015.
Symptoms
- increased health problems
- Elevated BMI (Body Mass Index) rating
CAUSES
- Eating over sized portions
- not a lot of physical activity (exercise)
FOODS TO AVOID
- Low Fiber Contact
- High Fat Foods
FOODS TO INCREASE
- Smaller Portions
- Reduced Fat or Fat- Free