KEY POINTS
STOP technique If you are feeling stressed or on edge this quick technique can help you let go of anxieties and feel calmer. Say 'STOP' firmly to yourself. Breathe out fully. Drop your shoulders and unclench your hands. Count slowly from five down to one. Take a moment. Repeat if needed.
Email: angela.miller@horizon.ab.caWebsite: https://www.horizon.ab.ca/Location: 6302 56 Street, Taber, AB, CanadaPhone: 403-223-3547Facebook: https://www.facebook.com/Mental-Health-in-Horizon-School-Division-1206273659398519/