Use DEC 2017
Holiday Season
Raise your hand if the Fall is your favorite time of year!! ME! ME! The weather is changing, the holidays are approaching and families are coming together. One of the most challenging aspects of the holidays is keeping your health in balance. As the weather changes we start to see more and more people pass around the germs, its important to keep your immune system working at top notch. In addition, most people gain a little extra circumference on their bodies as family gathers and friends join for cookie exchanges. But can we get through the season, stay healthy and still enjoy ourselves? ABSOLUTELY! We never want to feel deprived, and at the same time, we also don't want to have a wonderful feast and then have negative emotions afterwards either. In this newsletter you will get some excellent tips for staying healthy and fit while enjoying this special time. Since the beginning of time, food has been the center of gatherings. It will NEVER change. Ever. So lets embrace it!
In Health,
Amy Cassels
November FREEbies
1. Sleep
TO PRACTICE THROUGHOUT THE DAY:
1. Wake up and go to bed at the same time everyday. Even during the holidays!
2. Get outside daily for 20 mins and enjoy the sunshine. 20 minutes in the sun generates 15,000 IU of Vitamin D!
3. Apply stress away roll on to remain calm throughout the day
4. Instead of napping, drink NingXia Nitro as a healthy and natural pick me up while staying true to your sleep cycle.
5. Keep alert with Peppermint Essential Oil
Peppermint Essential Oil
NingXia Nitro
Stress Away
1. Take a relaxing oil-infused bath
2. Diffuse in your room at night
3. Use supplements as needed for sleep
4. Keep lighting low & turn on screen light on iphone to "nighttime"
5. Avoid watching TV & checking emails just before sleeping
2. Stress Managment
Roman Chamomile
Royal Hawaiian Sandalwood
Neroli
Lavender
Cedarwood
Ylang Ylang
3. Nutrition
Angela's Feast Tip: Do a modified fast throughout the day while waiting to eat your big feast. Satisfy your hunger with one of our fiber filled shakes.
Slique Product Line
- Slique Tea - Contains polyphenols, which make this a guilt free nightly drink. Add Almond Milk and Cinnamon Vitality oil for a fall taste!
- Slique CitraSlim- Helps BURN FAT! Supports the release of free fatty acids & increases metabolic activity.
- Slique Gum -
- Slique Essence - A blend of citrus oils, and ocotea to help control hunger as well as spearmint to support digestion..
- Slique Bars - These bars are high in fiber, gluten free and covered in chocolate! Manages satiety while releasing hormones to help feel full.
Einkorn Granola
Other Einkorn products include:
Pancake and waffle mix, flour, spaghetti, Rotini pasta, Wolfberry Crisp Bars.
Balance Complete
Balance Complete is also part of the 5-day Nutritive Cleanse. Combine with Digest and Cleanse for a thorough internal body cleanse.
4. Exercise
Christmas DIY Gifts
How to put your basket together
2. Start collecting baskets from goodwill, garage sales etc. (or buy new!)
3. Choose a theme for your basket (what is your recipients interests??)
4. Choose 3-4 DIY items to include in the basket
5. Gather up all your supplies to make your DIY recipes
6. Order all your containers from someplace like www.abundanthealth4u.com
7. Make your DIY items
8. Decorate the container/jar/bottle with labels, stickers, tags, scrapbook items
9. Beef up your basket with extra items from places like Marshalls, Trader Joes, TJ Maxx)
10. Walla! You are done!
NEW MEMBERS!!! This flyer is for YOU!
Amy Cassels
B.S. Exercise Science and Health Education
Personal Trainer, Fitness Instructor, Nutrition Educator
Email: amysoilsforwellness@gmail.com
Website: www.amycassels.com
Phone: 936-537-4212
Facebook: facebook.com/amy.c.fit