How To Stay Healthy

How To Stay Healthy

Exercising is the best way to stay healthy. For example running, play outside, or play some sports.

Running is a way to get your heart pumping to get your blood moving. Running is good for your lower body strength.

Running is a way to get your heart pumping to get your blood moving. Running is good for your lower body strength.

Eat good food

The ways of exercising

Push ups

Push ups are the way to build your arm strength. There are some different kinds of push ups. The two hand, the one foot, the hindu, the T push up and more are out there.