Kale (a.k.a. The Queen of Greens)

The number 1 superfood

Why You Should Eat More Kale

Kale belongs to the Brassica family. Along with Brussels sprouts, cabbage, and collards.

Kale is high in fiber and low in calories! Kale is also high in Iron, and per calorie kale has more iron than beef. *Insert shocking face emoji*

Filled with great powerful antioxidants such as carotenoids and flavonoids, which prevents various types of cancer, Kale does your body good.

You can mix kale with spinach and make a full of antioxidant salad.

Kale can also be made into crispy chips to enjoy as a snack.

You can also use kale as a detox food!!


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