I recommend everyone to have a habit of reading food labels.


I recommend everyone to have a habit of reading food labels. One quick look at the packaging is usually not enough. There is a trend towards standardization of terms such as "low fat", "low in sugar" or "light."

Advertisers often use these phrases, which is not necessary for any real content. Today, many products labeled with detailed instructions for their nutritional value, including protein, fat and carbohydrates. For example, I take a can of tuna in brine.

I do not want tuna in oil, because the oil contains 100 calories per tablespoon, which makes it no less nutritious than meat tuna. The label says that the product contains no carbohydrates. Of course, it's fish protein. So, how much we have protein? 12 grams per serving of 2 oz (57 g), Okay, now how much fat? This news is resource by 31 day fat loss cure scam

The content of fat is 2 grams per serving, well, it's only 18 calories from fat and 80 calories overall. The sodium content of 250 mg, but for now, this should not worry us, because of the diet for the competition will be discussed in the next chapter.

Let's say I want to take on the pasta side dishes to tuna as a replacement for my usual portion of rice. Here is a package of Italian spaghetti. It contains 8 grams of protein per serving and 39 grams of carbohydrates.

Well, that, along with carbohydrates and vegetable protein is present. The total fat content is 2.5 grams - again, quite a bit, if I observe the serving size (and the only way to monitor this - to use weights for food), the pasta will make only 210 calories, of which only 25 account for fat.

Kyle Leon Recommendations For Fat Reduction

Of course, if I put the pasta in oil, it will add another 100-200 calories, almost entirely from fat. How about spaghetti sauce? Kyle leon says that 1/2 cup provides another 80 calories, little fat and 2 grams of protein.