Sports Safety Awareness

By: Crystal Carrillo

Some reasons of sports injuries

• Lack of sports safety equipment

• Poor fitness level or lack of conditioning

• Lack of awareness about safety precautions for the sport

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Tips for a good fitness level that can help prevent injuries

A good fitness level can help prevent injuries.

• Walk briskly for 30 minutes each day this week.

• Run a mile twice this week.

• Take a 30-minute bike ride.

• Play a game of soccer with classmates.

• Complete three sets of push-ups and three sets of lunges.

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