Vitamin C!
By kooper
Why?
You need it to stay healthy. It reduces heart attack risk and keeps your tissues strong. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
Fun fact
Did you know Vitamin C is also known as ascorbic acid.
How much do you need and how?
MY AGE IS 75 MG A DAY. ADULTS NEED 75 TO 90 MG. So basically you need an orange a day. High vitamin C foods include bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The main one I knew about was oranges.
5 Ways To Get Your Daily Dose of Vitamin C