You need it to stay healthy. It reduces heart attack risk and keeps your tissues strong. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
How much do you need and how?
MY AGE IS 75 MG A DAY. ADULTS NEED 75 TO 90 MG. So basically you need an orange a day. High vitamin C foods include bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The main one I knew about was oranges.
5 Ways To Get Your Daily Dose of Vitamin C