Healthy Hendo

HCS Health & Wellness Newsletter - May 2018

Message from Henderson County Schools Human Resources Department

This edition of Healthy Hendo will focus on forming new healthy habits. Forming a habit takes time, dedication, and commitment. This summer is the perfect time to commit to a new healthy habit. Your challenge is to use the 8 weeks of summer break to start a new healthy habit. Train for a 5K, learn to knit or crochet, or start cooking instead of eating out. The possibilities are endless! We believe in you and we know you can do it!

How Long It Takes to Form a New Habit- By: Maria Popova

Read this article about Forming Habits.

The article also offers additional resources that could help you on your journey.

Free Self Defense Class

Alliance Martial Arts is offering a free self-defense class for female employees of Henderson County Schools. If you are interested please click here to sign up. The date(s), time(s) will be set based on interest. Stay tuned for details.

Better Than Takeout: 30-Minute, Low Calorie Dinner Recipes

Eating Well magazine has 30-minute meal ideas that are better than takeout!
Click here for the details.
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2018 Youth Mental Health First Aid Community Trainings

For Adults Assisting Young People
Join community members in recognizing and helping someone who may be developing a mental health problem or experiencing a mental health crisis.
Training Dates
May 24th - Board Office - 7:30am - 3:30pm
May 30th - PD Center - 7:30 am - 3:30 pm
June 4th - PD Center - 7:30am - 3:30pm
June 14th - PD Center - 7:30am - 3:30pm
July 9th - PD Center - 7:30am - 3:30pm
July 24th - Board Office - 7:30 am - 3:30pm

To register for the session contact:
Rhonda Garner- 270-831-5000 or rhonda.garner@henderson.kyschools.us
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Henderson County Schools

The mission of Henderson County Schools is to provide extraordinary educational opportunities for every student.