snowboarding

great exsercise

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Snowboarding is a good way to exercise. If you spend time snowboarding you "Work out all the major muscle groups in your body and even works some muscles that you may not use often, like the ones in your feet and ankles. You'll use your quads, hamstrings and calves to ride the snowboard. The muscles in your ankles and feet will help you steer the board, and your core muscles will get stronger as you use them for balance. Snowboarding even works the muscles of the arms and shoulders, which are used for balance and to pick yourself up when you fall."States health benefits of snowboarding. So if your trying to loose weight. Snowboarding will do the job.

helps your mind stay healthy and preocupied

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Snowboarding helps you stay happy and preoccupied. Fitday.comsays "Snowboarding, like any form of exercise, releases endorphins, the neurochemicalsresponsible for feelings of happiness and well being. Snowboarding can regularly lead to consistently high endorphin levels. Exercising outdoors also helps to elevate mood and reduce anxiety, so snowboarding can lower stress levels and support mental health." So if you want a healthy mindset. Go snowboarding.