A Super Fruit
Vitamins and Minerals
The Vitamins found in apples are A, B1, B2, B3, B5, B6, B9, C, E, and K
The Minerals are Fiber, Potassium, Calcium, Iron, Zinc, Copper, Sodium, Phosphorus, Magnesium, and Manganese
Popular things made with Apples
Interesting Fact of an Apple
"An apple a day keeps the doctor away." This quote really is true because and apple has more antioxidants than a 1500mg Vitamin C tablet.
History of the Apple
The apple tree was believed to be the first to be cultivated. Around 328 B.C. Alexander the Great found dwarf apple trees in Kazakastan and brought them back to Macedonia. He is given credit for the finding of the apple tree.
Benefits of the Apple
Reduces your chances of Cancer, Asthma, Parkinson's, and Heart Disease.
They also give you whiter teeth and can reduce cholesterol.