Health Guide

by Rohan sarino

Introduction

I will tell you about the six nutrients. And i hope you are a healther person than you are after you read this.

i will tell you about nutrients

carbonydrates are your main energy source. Fats they help cells and use vitamins and a healthful diet gives you all the nutrients you need.Proper nutrients helps prevent diseases and prmotes a longer lives also nutrients must be obtained from food. proteins is needed when someone is recovering from ilness

Dietary guidelines

You need 60 minies of physicaly activitey every day.Candy, cake and many soft drinks are high on sugar. Follow the dietary guidelines