Weekly Wellness Update
Week of 13-17 - Best Ways to Practice Self-Care
Self-Care and Positive Psychology Techniques
You might have heard the term self-care before but you might be unsure of what it means. Self-care activities are things you can do to help yourself achieve a better life balance. Achieving this balance can help you when times get stressful because your system is in a more optimal state before the high-stress time starts.