Kindness Counts

Be Kind to others and others will be kind to you back

Examples of Kindness

Facts about kindness

Science tells us that kindness influences your propensity for happiness and also improves your health longevity. Meditation can lead to people having positive emotions and positive social connections. when being kind to others, children tend to increase their feelings of kindness, which reduces bullying and improve friendships. Random acts of kindness benefit the ones you gift and help your mental health. For physical benefits of kindness, it'll strengthen your immune system, lower your heart rate,and less internal stress.

Ways that readers can spread kindness.

  1. Volunteering at a homeless shelter.
  2. Help a family in financial need.
  3. Give food to the poor.
The Science of Kindness (Life Vest Inside)