Health Trip February Event
Tuesday, February 23 at 6:15 p.m.
ALL-A-ROUND HOME WORKOUT & TOP 10 FITNESS TIPS
Many different types of exercise can make up a workout, and it is sometimes hard to know where to start. This interactive session instructed by local physical therapists will teach you ways to stay strong from head to toe with a circular resistance band.
You will even learn how to stay physically healthy during everyday functional activities.
Take home a piece of equipment, learn posture and alignment tips, and add hours to your workout count – see you there!
Presented by Sauk Prairie Sport and Spine Physical Therapy