muscular endurance

Muscular encdurance is when you can do more reps of something but with a lighter weight usally used for women or for a person who wants to be strong but not look like it

Musular Strength

Doing the maximum that you can. usally done with body builders, it rips the muscle and then fixes or heals and comes back stronger

Body compostion

when you go on a diet so that all of you body mass or fat it becomes muscle, so a better way to diet


This is used to so you can basically become a pretzel, you do this by stretching your muscle as if it was a rubber band

cardio vascular endurance

cardio is anything that gets Oxeygen in your lungs, it includes running in place,