Smore is an online website builder that lets you create delicious, bite-size websites that are easy to make and impossible to mess up.
Build strength, increase focus & flexibility and add a little bliss to your hectic world!
Each class we practice:
Standing yoga poses - these help with strength, poise, and confidence
Restorative poses - these are great to help calm the mind
Deep relaxation techniques - this is where the bliss part comes in!!
Guided meditation & breathing techniques - for calm and focus.
