Teen Bliss Yoga
for girls...ages 14 and up!
Build strength, increase focus & flexibility and add a little bliss to your hectic world!
Each class we practice:
Standing yoga poses - these help with strength, poise, and confidence
Restorative poses - these are great to help calm the mind
Deep relaxation techniques - this is where the bliss part comes in!!
Guided meditation & breathing techniques - for calm and focus.
Join us!...Wednesdays 5:30 to 6:30pm
6-week series $90
Wednesdays, 5:30pm - 6:30pm
April 8th to May 13th
Sorry guys...but this class is for high-school girls only!