Intramural Titus

Spring 2017

What is Titus?

Titus is a performance training system for athletes that want to achieve more, strive higher and do better than ever before. Their methods have produced measurable results for athletes from little league to the pros. It’s a different kind of workout designed just for

athletes who want to increase strength, speed and confidence. Accommodates all ages, sports and ability levels.

Focuses include: resistance training, mobility, agility, coordination, and reaction speed

Dates, Time, and Location

Tuesday and Thursday afternoons, 4:15-5:15:

Dates: 3/14, 3/16, 3/21, 3/23, 3/28, 3/30, 4/11, 4/13

6th Grade (Powers Ferry) campus gym or small field, depending on weather


Sports Physical Form (stays on file for one year)

Permission Slip

Copy of Insurance Card

$45 Athletic Fee* (cash or check to SMS PTA)

All forms and fees should be turned in to Melanie Burdis (6th grade teacher - room 304).

*If your family is experiencing a financial hardship, please contact Mrs. Burdis