Copper (Cu)
Copper is a key mineral in many different body systems.
Functions
- Bone and Tissue Integrity
- Energy Support and Production
- Balances Cholesterol
- Used by the Brain and the Nervous System
- Aids in Red Blood Cell Production
Foods High In Copper
Meats and Seafood
- calf's liver
- crabs
- oysters
- mussels
- squid
Vegetables and Fruits
- cremini mushrooms
- dark leafy greens such as spinach or kale
- eggplant
- potato
- prunes
- tomato
Nuts, Seeds, and Legumes
- cashews
- pumpkin seeds
- sesame seeds
- sunflower seeds
- tofu
Copper Deficiency
If you don't have enough copper in your diet, symptoms could include:
Fatigue, paleness, skin sores, edema, slowed growth, hair loss, anorexia, diarrhea and dermatitis.