Harvey Walden Presents
Fighting Fit - Fighting Fat
Fight the flab (military style) with Gunner Sergeant Harvey Walden IV.
Gunner Sergeant Harvey Walden IV - The fitness guru to the celebrities and now you. Set out in three sections, Harvey takes you through 'The Walden Warm-Up', then his 45 minute main workout - which includes marching, skipping, boxing, lunges, star jumps, box press and jogging - and finishes with a 6 minute company cool-down. Attention!
Join up here >>>> Yes, I want to be one of Harvey's Heroes! <<<<
Join up here >>>> Yes, I want to be one of Harvey's Heroes! <<<<
You Will Work - You Will Sweat - You WILL Lose That FAT!!!
Gunner Seargeant Harvey takes no prisoners - He tells you how to do it... and YOU do it!
This is a fabulous work-out you can easily do in your front room. Just start off with the Harvey warm up, followed by the beginners circuit. Unlikely you will find that too easy, but if and when you do, there are two more levels to make you fitter than a Paratroopers Dog!
This is a fabulous work-out you can easily do in your front room. Just start off with the Harvey warm up, followed by the beginners circuit. Unlikely you will find that too easy, but if and when you do, there are two more levels to make you fitter than a Paratroopers Dog!
Press-ups...
Press-ups to strengthen those flabby arms...
Crunches...
Crunches to trim your flabby waste...
Jogging...
Jogging and skipping to build up your stamina!
Warm-up...
Warming-up is very important before any excercise regime!
Stretching...
Stretching and limbering up to avoid pulled muscles...
Cool-down...
Cooling-down excercises are just as important as warm-up excercises if you want to avoid strained muscles!