Weekly Wellness Update

Week of January 4-8 - Conscious Creations (Goals for 2021)

Seven Steps For Making Your New Year’s Resolutions Stick

Maybe you plan to ring in 2021 with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar — maybe just like the ones you made a year ago!

So how can you ensure that your determination to get healthier in 2021 sticks around past Valentine's Day? By creating new habits.

Creating new habits takes time and energy. A new behavior won't become automatic overnight, but you may enjoy some of its benefits fairly quickly. Also, as you start to take walks regularly or engage in stress-soothing practices frequently, you'll find you won't feel quite right if you stop. That's a great incentive to continue. So, keep nudging yourself in the direction you'd like to go. And try the following seven tips to help you create long-lasting change.

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