A health risks is the likelihood of developing health problems, such as heart disease, diabetes, and some cancers.
Diet is an eating plan.
Getting Enough Nutrients within Your Calorie Needs
Nutrients- Dense foods are a food that provides high amounts of vitamins.
How to Maintain a Healthy Weight
Health problems related to to much body fat are diabetes, heart disease, high blood pressure, and arthritis.
A underweight person doesn't have much body fat as an energy reserve.
Eat health and exercise.
Being Physically Active Everyday
Teens should get 60 minutes of physical activity a day.
Use the stairs instead of the elevator.
Get involved in a team or individual sport.
Importance of Whole Grains, Fruits, Vegetables and Milk
These foods help protect aganst heart diseaseand ,cancers
Eat fruit instead of sugary desserts.
Eat meals featuring cooked dry beans or peas.
How to Limit Fats and Cholesterol
Disease that can develop from a high fat diet is heart disease
Keep Saturated fats to less than 10 percent of your calories.
Eat as few foods containing trans fats as possible.
Be Choosy About Carbohydrates
Foods with added sugar are candy or soft drinks.You should limit your sugar intake because it can lead to tooth decay.
Why Reduce Sodium and Increase Potassium
To much sodium is linked to high blood pressure, heart attack, and stroke.
Potassium helps counteract sodium's effects on blood pressure.
Heavy drinking can increase the chances of accidents and injuries, violence, emotional problems, dependency, and other problems.