Servings a day?
by Francis and Yisel and Keandya
How many servings from each food group do I need each day?
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Grains, the largest food group in many nutrition guides, includes oats, barley and bread. Cookies, however, are categorized as sugars.
Vegetables
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An image of a selection of vegetables to illustrate foods from this food group.
Fruits
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Fruit. Dairy foods – milk, yoghurt, cheese and calcium fortified soy-based alternatives
Fat-free or low-fat dairy Products
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dairy products
Lean meats, poultry, and seafood
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Protein Foods
Fats and oils
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Cooking and salad oils, butter, margarine, shortening, ghee, coconut cream/milk, meat fat, nuts, avocado pear, Jamaican ackee.
Nuts, seeds, and legumes
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Additionally, there are some plant foods that are significant sources of protein. These are the legumes, grains, some vegetables, nuts and seeds.
Sweets and added sugars
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Many of the foods and beverages Americans eat and drink contain empty calories — calories from solid fats and/or added sugars. Solid fats and added sugars ...