Lifting the Veil

winter newsletter

Dearest Yogi's

The veil is finally beginning to lift as we get through the last remnants of winter. As mentioned in our New Year's letter, 2022 was going to have a slow start.

That start is now, and has begun. The winter is a Kapha season, a time to go inside, hibernate and work on our goals and what we aspire to internally; a time of reflection and wisdom. To weed out the things that no longer serve us, as we prepare to plant the seeds for what we are to come.

Mother nature has a funny way of showing us that the light is at the end of the tunnel. Did you notice the weather this past week and it's cyclical trend continuing into this week? It is a total roller coaster ride, but also a glimpse of what is yet to come.

February has a way of doing that; showing us glimpses of the spring, and reminding us of the seeds we need to plant. So we can watch them bloom, blossom and emerge in the spring.

Finish planting those seeds, your renewal is around the corner.

Love and Light Always,


Reiki Trainings

What is Reiki and why would I want to get certified? Reiki is an ancient form of energy healing where the Reiki Practioner guides energy in the body to promote healing. Each level of attunement offers something different. Reiki 1 is an introduction to Reiki, and can be practiced for self healing, and those around you. Reiki 2 is a refinement of your skills if you wish to serve and offer to others. Master Level Reiki is the ability to attune others and train other Reiki Practitioners.

It is also a life changing experience, as you will become connected with the energy within your body to give to yourself and to others. Your vibration pull and connection with the universe is heightened and enhanced. Again this can be used as a personal tool or as a career source.

These trainings are led by Dani, who is a Reiki Master and has been practicing Reiki for many years. She often holds special gatherings at the studio offering mini Reiki Sessions, as well as private practice. From personal experience she has identified many physical and emotional disturbances in people that she has been able to aid in them working on their own healing. Dani describes Reiki "As a gift to give to others, to foster their own healing"

Come join us for any of these trainings and give that gift to yourself.

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Crystal Earth Workshop

Join us for a restorative class filled with all elements that we draw from the earth. This workshop will consist of restorative yoga, being held in postures to provide ultimate healing, while we draw energy from the earth with crystals. Your own crystals can be brought, as well as you will all receive a crystal pouch from us to utilize during this practice.
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Separate email coming soon for more information!

Winter Schedule


9:30am-10:30am- Gentle Yoga

7:00pm-8:15pm – Yoga (open level)


5:30am-6:30am- Yoga (Open Level)

9:30am-10:30am- Yoga (Open Level)

7:00pm-8:15pm – Yoga (open level)


9:30am-10:30am- Yoga (open Level)

7:00pm-8:15pm- Candle Light Yoga (Gentle Yoga)


9:30am-10:30am Yoga (Open Level)

7:00pm-8:15pm- Yoga (open level)


9:30am-10:30am-Gentle Flow


9:45am-11:00am- Beginners & Basics *NEW CLASS* starts 3/5/22


9:45am-11:00am -Yoga (Open Level)

*schedule subject to change without notice*

Manager Spotlight

Ashley began her yoga journey in 2011. Not long after starting, she began to notice the healing effects the practice gave her. This inspired Ashley to share her experience and in 2013 she completed her 200hr teacher training. Ashley has backgrounds in Hatha, Vinyasa, and Ashtanga. Using aspects of these styles along with a decade of personal practice, she creates a safe space to help guide students in their practice regardless of age, body, or skill.

Ashley has been with us for a long time. Recently Ashely has been promoted to LiLa's Manager. Ashley has been a rock to many of you in your practice, but even more so to our studio as a whole. It was a natural choice to have Ashley assist in a higher management role. You can find Ashley teaching at our studio on Monday Evenings and Friday mornings, and also sprinkled in other times as well, for her classes, but you can also reach out to Ashley via our social media and or email any time you have a concern.

LiLa Family Yoga Inc

We Breathe
We Ignite
We Evolve
We Grow
Come Join Our Family!