Interesting facts of proteins and what they do for the body
Major Sources of Proteins and What Happens if you get to little or too much of Proteins
Acrostic Poem on Proteins
Proteins build muscle and repair injured muscles.
Risk of heart disease increases from eating too much proteins.
Only nine of twenty amino acids are considered good for you.
The average person needs 0.4 grams of protein per pound of body weight.
Incomplete proteins lack at least one essential amino acids.
Enzymes in your liver will increase from an intake of too many proteins.
Not enough proteins will not build muscles during a muscle workout.